Women's Workout: Week 5, Day 3

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

5 Rounds

25 Russian Kettlebell Swings

10 Burpees

 

B.

4 Rounds

5 Clapping Push Ups

25 Air Squats

 

C.

4 x 45 Second Plank Hold

 

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Source: http://breakingmuscle.com/news-articles/womens-workout-week-5-day-3-0

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