Athlete Journal: Michael Winchester 5/13/12

Michael discusses mastery of CrossFit in the context of the 10,000 hour theory. How do you get better at CrossFit? And how much time have YOU actually dedicated?

Schedule of CrossFit Athlete Journals:

Mondays - Ingrid Kantola

Wednesdays - Travis Holley

Sundays - Michael Winchester

 

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Source: http://breakingmuscle.com/crossfit/athlete-journal-michael-winchester-51312

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