Source: http://www.dieselcrew.com/overhead-press-bench-press-training
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Sunday, May 13, 2012
The Bench Press – Don’t Lose Your MAN-Card
“How Much Ya Bench?!” This is a guest post from Chandler Marchman, designer of the SWOLE System: The New Authority for Building Size, Strength, and a Lean Athletic Body The Bench Press – the one lift in the gym that’s seemed to transcend beyond the realm of just meathead weightlifting enthusiasts, and solidified itself as [...]
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