Does Creatine Actually Increase Your Power?

Everybody has heard of creatine, but do you know specifically what it does in the body? New research shows how just seven days of creatine supplementation can increase your power.

Athletes have been supplementing creatine monohydrate to improve exercise and strength performance for over twenty years. Creatine has been dubbed by many as a staple supplement since it is safe, natural, and effective. Creatine is a naturally occurring nitrogenous organic acid that occurs in the skeletal muscle of vertebrae. About 95% of the creatine found in the human body is found in skeletal muscle. Creatine helps provide energy to all cells in body, mainly muscle cells.

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Source: http://breakingmuscle.com/nutrition/does-creatine-actually-increase-your-power

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