Progressive overload and frequency are the two most important factors in building muscle.
The more frequently you can train a muscle, while stimulating strength gains and without exceeding your capacity to recover, the more muscle you’ll build.
This is no different than any other physical quality that you would like to improve in life.
Want to become a better hitter? Go to the batting cage more frequently.
Want to become a better shooter? Get on the hardwood and knock down 100+ jumpers every day.
Want to shake the “2-Pump Chump” nickname you’ve earned with the [...]
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