The Pro Secrets to Offseason Training

The offseason is not the time to rest. In fact, it's time to get better at your sport, but not by actually practicing your sport. Learn how the pros use the offseason to improve by strength training.

The following is a guest post by Conor Doherty of Star Factory Fitness:

 

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Source: http://breakingmuscle.com/training/pro-secrets-offseason-training

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