The best muscle-building workout split for most people is no split at all.
Full body workouts are the premier and logical choice for at least 75% of people seeking the fastest gains in size and strength.
The more muscle you can activate during a workout the greater growth stimulation you’ll receive.
It’s just that simple.
A day consisting of snatches, ring dips and squats will always dominate a day consisting of lateral raises, front raises and upright rows.
When you do a full body workout it forces you be very wise with your exercise choices.
Since [...]
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