Robert McNamara: More integrated muscle building gets better results

Categories: Favorites Robert McNamara’s approach to resistance training, as described in his book Strength to Awaken, is grounded on integral principles… and he views muscle building as a spiritual discipline. On his Embodied. Evolution. blog, the author explains why people over the age of 22 to 24 need to build muscle: Muscle strength cannot be reduced to [...] (Read more...)

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