Common Errors in the Strength Training Program

Five Fatal Strength Program Flaws A Guest Post By: John Gaglione and Todd Bumgardner, MS, CSCS – authors of The Supreme Strength System. A good strength program is the basis of most off season athletic conditioning plans. It’s often, though, that poor planning ends up turning a good thing into something destructive. Instead of building [...]

Source: http://www.dieselcrew.com/supreme-strength-system-avoiding-flaws

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