A.
Centering
Find a comfortable seated pose closing your eyes. Take 5 minutes to center yourself with deep breathing.
B.
Child's Pose Flow
Source: http://breakingmuscle.com/news-articles/childs-pose-slow-flow
A.
Centering
Find a comfortable seated pose closing your eyes. Take 5 minutes to center yourself with deep breathing.
B.
Child's Pose Flow
Source: http://breakingmuscle.com/news-articles/childs-pose-slow-flow
No comments:
Post a Comment